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A period is heavy when the bleeding is extensive or it lasts for more than seven days. Some abode remedies can aid reduce the bleeding and manage other symptoms. For some people, doctors may recommend medication or surgery.

The medical name for a heavy menstrual flow is menorrhagia. A person with menorrhagia may need to change their pads or tampons every hour for many hours in a row. Blood clots the size of a quarter or larger may regularly appear in the menstrual catamenia.

Heavy periods can interrupt a person's life and have a price on the body. A person may feel very tired and experience continual pain and cramping. In some people, heavy periods lead to too much blood loss and crusade anemia.

Anyone with menorrhagia should talk to a doctor to identify whatsoever underlying cause.

In improver to working with a dr., some abode remedies and supportive tools tin assist reduce symptoms and brand a heavy menstruation easier to manage.

Use a menstrual cup

a Menstrual Cup which is one way How to stop heavy periods Share on Pinterest
A person using a menstrual cup may need to change it less than a pad or tampon.

Menstrual cups are pocket-size silicone cups that sit inside the vagina and catch period claret in the vaginal canal. While using a menstrual cup will not reduce the flow, it may aid go on trips to the bathroom to a minimum.

Menstrual cups typically catch more than blood than tampons or pads, so a person may need to empty their cup less often than they would need to change a pad or tampon.

Menstrual cups are available to purchase online.

Try a heating pad

Heating pads can help reduce common menstruation symptoms, such equally pain and cramping. This is because the warmth of the heating pad tin relax the muscles involved.

Heating pads are also available to purchase online.

Vesture flow panties to bed

Absorbent underpants, called period panties, catch blood like a pad.

Sleeping in these panties may exist more comfy than sleeping with a pad, and a person may wake upward less often during the night.

Period panties are available to purchase online.

Get enough of rest

The body needs free energy to restore the claret that it loses during a heavy menstrual flow. Taking fourth dimension to rest whenever possible is important, and information technology can help forbid fatigue.

Exercise

Do helps some people deal with menorrhagia. For example, activities such as yoga tin help reduce related stress.

No research has shown that dietary changes alone tin reduce heavy menstrual bleeding or related symptoms, co-ordinate to the Institute for Quality and Efficiency in Health Intendance.

Even so, staying hydrated and ensuring that there are plenty of the following nutrients in the diet may help manage symptoms of a heavy menses, specially when a person is also using other remedies and treatments.

Iron

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An iron supplement may help a person to have enough red claret cells in the body.

A person with a heavy period is losing a lot of blood, and with it, a lot of iron. The body uses iron to create new blood cells.

Taking an atomic number 26 supplement tin can help ensure that at that place are plenty red claret cells in the trunk. This can help forestall anemia, a condition that involves a lack of ruby-red blood cells.

Learn more about anemia here.

It can also help to eat more than atomic number 26-rich foods, including meats, legumes, and dark leafy vegetables.

Vitamin C

The body does non absorb iron easily, but vitamin C can help.

Taking vitamin C supplements or eating foods rich in vitamin C — such as citrus fruits — along with an iron supplement can help foreclose an iron deficiency.

Hydration

A heavy period causes the torso to lose a lot of h2o, every bit well as blood and iron. Replenishing this h2o by staying hydrated can back up overall health and energy levels.

Herbal remedies

Some early on evidence suggests that certain herbal remedies may help with heavy menstrual haemorrhage.

A review in Phytotherapy Inquiry explored the effects of traditional herbal remedies on menorrhagia and noted that some showed hope.

The following may reduce the elapsing of a menses and heavy blood loss:

  • ginger capsules
  • myrtle fruit syrup
  • pomegranate flower capsules

Withal, more medical evidence is necessary, and the researchers chosen for further trials to confirm their findings.

Doctors recommend medication for many people with heavy menstrual bleeding. Several options tin assistance with pain, cramping, and heavy blood menses:

  • Ibuprofen (Advil) tin reduce hurting and sensations of cramping and may likewise slow haemorrhage.
  • Nativity control pills tin assist make periods more regular.
  • An intrauterine device (IUD) is implanted in the uterus to help command haemorrhage and prevent pregnancy by releasing medication.
  • Hormone therapies, including estrogen or progesterone, tin can help reduce bleeding and regulate menstruation.
  • Desmopressin nasal spray releases a clotting poly peptide to assistance prevent blood clots from breaking downwardly, which may reduce bleeding.
  • Antifibrinolytic medicines, such as tranexamic acid, may besides help reduce bleeding by keeping clots from breaking downwardly.

Some surgical procedures can help care for heavy periods. A doctor may be more likely to recommend them if there are growths or polyps in the uterus.

These procedures include:

  • Operative hysteroscopy: This minimally invasive procedure removes polyps and other growths to assist reduce a heavy period.
  • Dilation and curettage: This involves removing some of the lining of the uterus to limit the bleeding. A person may need to undergo the process more than than once.
  • Endometrial ablation or resection: These procedures remove most or all of the uterine lining. Equally a consequence, periods may stop, and conceiving becomes very unlikely.
  • Hysterectomy: This involves a complete removal of the uterus. Information technology stops periods and ways that a woman cannot go meaning.

Various factors can cause heavy periods.

When one period is particularly heavy, it may exist because sudden fluctuations in hormone levels accept caused changes in the reproductive arrangement.

When periods are regularly heavy, the cause may involve:

  • hormones or the glands that produce them
  • birth control, such as an IUD
  • some drugs, such as aspirin
  • uterine fibroids or polyps
  • ectopic pregnancy
  • contempo pregnancy loss
  • pelvic inflammatory disease
  • platelet function disorder
  • von Willebrand'southward disease
  • malignant growths in the uterus or cervix

Disorders affecting the liver, kidney, or thyroid tin also lead to heavy bleeding.

The Centers for Disease Command and Prevention (CDC) note that a heavy menstrual menstruum is one of the most common problems that women report to their doctors. Healthcare providers are unable to discover a crusade for heavy periods in half of all cases.

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An atomic number 26 supplement may help ensure that the body has plenty red blood cells.

Anyone who has menorrhagia — heavy menstrual bleeding — should see a physician. This definition includes periods that terminal longer than 7 days and periods that completely soak a pad or tampon every hr for several hours in a row.

The doctor will ask questions about general and menstrual health, and they may order additional tests to diagnose any underlying outcome.

When a health issue is responsible for heavy periods, several treatments are bachelor.

A heavy period is very common, and various techniques tin help with managing it.

Lifestyle strategies, products such as menstrual cups, supplements, and over-the-counter medications tin can all help with symptoms while a person works with their doctor to determine the best approach. For some people, doctors recommend additional medication or surgery.

Fifty-fifty when a person can manage their heavy flow, information technology is still best to consult a doc, who will want to investigate and identify whatsoever underlying issues. This tin help reduce the intensity and duration of the flow.